My approach to individual therapy is unique to you, while also maintaining my own authenticity. I tailor treatment to what makes sense to each person & situation. I value using an integrated/eclectic approach by utilizing a person-centered, attachment, and trauma-informed lens when working through the complexities that life brings us. We are all hard wired for connection and crave being connected to ourselves and the world around us. My approach is to provide a safe space to heal through your pain and cope with stressors.

This work starts off with gathering your history, symptoms, and therapy goals. You are the expert of your life. I work with you to develop a tailored treatment plan based on your needs that is research-informed and evidence based.

I provide individual therapy for clients experiencing:

• Anxiety

• Depression

• Trauma/Post-Traumatic Stress Disorder

• Attachment: Relationship or interpersonal difficulties

• Adjustment and or life transitions

• Addiction/addictive patterns

• Chronic pain/illness adjustment

• Self-esteem

• Emotional disturbance